04-21-2021, 04:50 PM
(04-21-2021, 03:28 PM)George Cantstandya Wrote: Edit: I have also had issues over the years with getting good sleep, especially falling asleep. So I have learned a few things that have helped. I generally try to stop using cell phone and computers 2 hours before bedtime and no TV 1 hour before bedtime. While I stay hydrated through the day with plenty of water I don't drink any 2 hours before bedtime as well to avoid that feeling like I might need to go just when I'm wanting to fall asleep. I try to keep my bedroom a bit cooler than the rest of the house and let fresh air in through the window when weather allows. Again reading a book for a bit helps me as well. It tends to take my mind off the daily stuff that might be stressing me out as I try to sleep.
I guess what I'm trying to add with the above is that if you are in a state that can accommodate falling asleep easier then that might help as well.
Yes for that my best method is to watch a movie i know by heart.. Generally something slow in the beginning so its easy to close my eyes and follow the movie in my head... "Sphere" is a great one. (of course this can backfire if you use your favorite movies for this as it might be hard to stay awake to them later lol)
Having a cat sit in your lap might do the trick too
