05-17-2021, 08:33 AM
(05-15-2021, 03:56 PM)GreenCornBengal Wrote: Can anyone explain the DL drill where they push the bag but fall flat on their stomachs? I don’t understand why they wouldn’t drive with their legs.
It teaches you to "roll" or bring your hips with you when you engage; so you are bringing more power with your punch instead of just your upper body. This is a typical drill you see a lot at the beginning of the year, next step is to do the same thing with your feet under you. We did this a lot in HS and College starting on your knees.