Rookie Minicamp

[*Nate (formerly eliminate08)*]

(05-17-2021, 08:33 AM)IIIFoster Wrote: It teaches you to "roll" or bring your hips with you when you engage; so you are bringing more power with your punch instead of just your upper body.  This is a typical drill you see a lot at the beginning of the year, next step is to do the same thing with your feet under you. We did this a lot in HS and College starting on your knees.

Thanks for this, seems some were quick judging Shelvin for doing the drill he was told to do.

Also, Welcome to the boards!