06-04-2015, 11:34 AM
(06-04-2015, 07:33 AM)SunsetBengal Wrote: Vertical and Broad jumps are good at measuring lower body strength and overall explosiveness relative to one's body size. Bench Press for reps has turned more into an endurance contest, for guys that have put in the most time practicing it.
Yup.
Back and core are about balance and ability to recover/reset.
