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Walking- How Do I Strengthen My Triceps?!
#4
Damn, that's got to be difficult. Triceps aren't meant to do that. Best advice I can give you is try to simulate the event as much as you can during your training. Is there a track you can go to with the walker to practice? Assess where you're at the first day. Then build upon that. Little by little. Consistent. You vs. you. Progress, not perfection. And don't overlook rest. You need your rest to recover to prevent over training. Good luck.
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RE: Walking- How Do I Strengthen My Triceps?! - oncemoreuntothejimbreech - 03-23-2022, 04:09 PM

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