Walking- How Do I Strengthen My Triceps?!

[BFritz21]

(03-23-2022, 04:09 PM)oncemoreuntothejimbreech Wrote: Damn, that's got to be difficult. Triceps aren't meant to do that.  Best advice I can give you is try to simulate the event as much as you can during your training. Is there a track you can go to with the walker to practice? Assess where you're at the first day. Then build upon that. Little by little.  Consistent. You vs. you.  Progress, not perfection.  And don't overlook rest.  You need your rest to recover to prevent over training.  Good luck.

Yeah, I'm pretty good at ignoring pain and just pushing through it but it gets to be horrible. 

There's the football field with the track around it (I think they added a track) at the college I went to across the street but we just stuck to the gym. 

I'll obviously monitor and see how much easier it gets because I'm going to keep training but I'd also just like a way to strengthen them to make sure I'm ready.