Hayden Hurst YouTube video.

[George Cantstandya]

(03-29-2022, 12:35 PM)fredtoast Wrote: Therapists don't have magic powers to make you feel better.  The biggest purpose they serve is giving people someone they can talk to openly without being judged or feeling like they are "dumping their problems" on friends and family.

Many problems can be worked out with discussion.  The issue is that most people don't have someone they can share their biggest secrets and fears with.  Even if you have a spouse or close friend that loves and accepts you no matter what it may put them in a difficult position to give you honest advice.  Or maybe you don't feel like burdening that person with your problems.

That's sort of true but not completely.  Of course a therapist can't cure depression or any other mental illness.  However a good therapist is much more than someone to talk to without feeling like they are being judged.  They can also help the client develop coping skills to deal with their symptoms.  There are several approaches therapists can use for example cognitive behavioral therapy and dialectical behavioral therapy.   These can help the client learn to identify their symptoms and teach skills to help manage them. 

Of course a lot of therapy is listening to the client, understanding their issues and concerns without judgment.  But that only goes so far.  A good therapist will work with the client to help them develop coping skills.  It takes a lot of work not only for the therapist but also the client to help minimize symptoms through exercise and practice.