03-30-2022, 01:55 PM
(03-30-2022, 01:42 PM)George Cantstandya Wrote: That's sort of true but not completely. Of course a therapist can't cure depression or any other mental illness. However a good therapist is much more than someone to talk to without feeling like they are being judged. They can also help the client develop coping skills to deal with their symptoms. There are several approaches therapists can use for example cognitive behavioral therapy and dialectical behavioral therapy. These can help the client learn to identify their symptoms and teach skills to help manage them.
Of course a lot of therapy is listening to the client, understanding their issues and concerns without judgment. But that only goes so far. A good therapist will work with the client to help them develop coping skills. It takes a lot of work not only for the therapist but also the client to help minimize symptoms through exercise and practice.
I agree with this.
