04-04-2022, 03:10 PM
(04-04-2022, 12:42 PM)KillerGoose Wrote: Yeah. My understanding is oly lifts are popular in football S&T programs. I know they were for us. Cleans and clean and jerks with squat/bench/deadlift. Building explosiveness.
Yep. Add in some loaded carries, but you're right on.
The one I lifted with had rings too for rows and pushups.
Cleans may be the most controversial one as some people learn the technique quick. Some don't. For the ones that can learn it, strength coaches seem to like that.
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