08-15-2022, 05:27 PM
(08-15-2022, 05:26 PM)Synric Wrote: I said what it's for I don't know if it's a good FOOTBALL drill or not. I do know runners do something similar to increase ankle strength and flexibility.
Right, if you notice today Taylor was talking about working to minimize soft tissue injuries and such. They have made a big investment in health and trying to prevent injuries. This very well may have been 100% about strengthening ankles to prevent sprained ankles which are very common on the line.
