12-21-2023, 03:50 PM
One of the interesting things I've noticed is how many of the team's defensive players do pilates. I know Jordan Dalton used to teach some of the offensive players but it didn't seem to cross over to the other side of the ball. But now a lot of them are doing it pretty religiously. Joe Batchie's new wife is an instructor and that may have gotten them started. All of the linebackers and most of the DBs do it. I've even seen photos of Cam Sample and Zac Carter working out on the reformer. There are a lot of breathing techniques and relaxing into the moves in Pilates which can translate onto the football field
I saw before and after pictures of both Wilson and Awuzie's flexibility and the growth in their level of flexibility was substantial. I was thinking about that last week when looking at the overall lack of serious muscle injuries the team has had over the last couple of years. You will never do away with them all in the NFL but any prevented is a good thing.
I saw before and after pictures of both Wilson and Awuzie's flexibility and the growth in their level of flexibility was substantial. I was thinking about that last week when looking at the overall lack of serious muscle injuries the team has had over the last couple of years. You will never do away with them all in the NFL but any prevented is a good thing.
Fueled by the pursuit of greatness.
