Workout quesition

[WeezyBengal]

(02-04-2016, 09:32 AM)6andcounting Wrote: This. I probably lift back 4-5 times in any 14 day span. I trained biceps twice all of last year, because I get a better bicep workout constantly hitting back than any amount of single-joint movement curl workout.

For the OP, since it was your first day back doing those workouts, it was probably better to go with a lighter weight for 10 reps.

I got ya. 

I was just a little confused because I worked chest and tris last Monday and holy lord were they smoked. I was sore for like a straight up week after that and the day after I could barely more my upper body. 

I just didnt feel anything close to the same with back and biceps, although I am a little sorer today than I was yesterday. Go figure. 

I also worked out shoulder yesterday and am not feeling anything.