02-05-2016, 01:23 PM
My 2 cents:
6 reps is to low. Should be 8 to 12.
If you want mass 3x8. Alot of meat and eggs.
Workout to muscle failure occasionally. Not during normal routine.
Back is harder to get to burn. 4x8
Use a weight where you barely get your last set and if you get your last set every time. Its time to bump the weight.
If you want liftings full benefit, your lifting form is important. Concentrate on rushing the blood to the muscle you are working on.
6 reps is to low. Should be 8 to 12.
If you want mass 3x8. Alot of meat and eggs.
Workout to muscle failure occasionally. Not during normal routine.
Back is harder to get to burn. 4x8
Use a weight where you barely get your last set and if you get your last set every time. Its time to bump the weight.
If you want liftings full benefit, your lifting form is important. Concentrate on rushing the blood to the muscle you are working on.
