02-05-2016, 02:13 PM
If you want to get bigger you have to lift more weight. That generally means fewer reps. 10 reps is more about endurance than strength, but It seems to me that just three reps would not be enough.
Tf the NFL really wants to measure strength they should have players max out on the bench instead of doing 40 reps of a lighter weight. And they should also add other events other than just the bench.
Tf the NFL really wants to measure strength they should have players max out on the bench instead of doing 40 reps of a lighter weight. And they should also add other events other than just the bench.
