02-05-2016, 03:03 PM
(02-05-2016, 02:57 PM)WeezyBengal Wrote: After doing some research, I disagree.
It seems like if you want to get STRONGER you have to lift more weight, with fewer reps. If you want to put on muscle and promote muscle hypertrophy, then it seems like a higher rep range and a moderate amount of weight is the way to go.
Where is Sunset or Rugby when you need them?
The study I posted proved in fact higher weight lower reps give more in muscle gains and strength. It's important to note both ways will yield gains, but the most efficient way is what I stated above.
