02-05-2016, 04:51 PM
(02-05-2016, 04:49 PM)WeezyBengal Wrote: Found this article as well:
http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/
What do we think about that? I like the idea of doing 4 sets and increasing the weight on each set.
I just don't trust articles found on the internet or magazines. I posted a link to a study because a lot of workouts are designed based on anecdotal results rather than science (or good science at least). Once again, not saying your setup or the ones you have referenced won't produce results. I am pointing out that I workout to do it the most efficient way possible, and the study I found points to very high weight low reps with a relative high frequency.
