02-05-2016, 05:15 PM
(02-05-2016, 04:53 PM)WeezyBengal Wrote: Every workout plan I see out there hits the body part 1 time a week.
Day 1 - Chest Tricep
Day 2 - Back Bicep
Day 3 - Legs
Day 4 - Shoulders traps
How on earth does anyone have time to workout a body part 3-4 times a week?
Depends on your goals.. lol Like when i workout i dont do just Arms or Just Legs or Just back.. when my arms get tired i do some leg or crunches to back to the arms.
I have Never worked out just focusing on one body part unless another was out of commission. But im not trying to max out or gain mass either im trying to tone.. Last 2 years have been spent trying to go from a bulkier body type to long and lean
