Workout quesition

[SunsetBengal]

(02-05-2016, 02:57 PM)WeezyBengal Wrote: After doing some research, I disagree. 

It seems like if you want to get STRONGER you have to lift more weight, with fewer reps. If you want to put on muscle and promote muscle hypertrophy, then it seems like a higher rep range and a moderate amount of weight is the way to go. 

Where is Sunset or Rugby when you need them?

Generally speaking, to build muscle, you still need to challenge yourself with the weight being attempted for 8-12 reps, for 4 working sets.  If you want to get stronger, yes, you need to do work in the 2-5 rep range, at 90% of your working max.