06-18-2015, 12:15 PM
Well I used to drink about 2 bottles of bourbon or scotch per week for the last 2-3 years.
I went for my physical earlier this year and was developing a fatty liver. nothing too bad, but enough that it came up on the ultrasound. so i pretty much curbed the weekday warrior stuff. I still have a drink or two on the weekends, but Monday through Thursday I do not. Also, instead of straight booze all the time, i go with something like red wine with a nice meal or a beer or two instead. I'm assuming 8 ounces of wine is less damaging than 8 ounces of Woodford Reserve neat.
a bottle of scotch/bourbon now lasts about a month or month and a half.
I have yet to lose a pound doing so mind you. I live a fairly healthy lifestyle out side of the drinks. But i have noticed i sleep much better at night.
unless you have major health issues because of the drinking try limiting it to weekends and games? its easier on your wallet and it gives you something to look forward too.
i can't wait to have that bottle of red tomorrow with the old lady and a nice dinner.
I went for my physical earlier this year and was developing a fatty liver. nothing too bad, but enough that it came up on the ultrasound. so i pretty much curbed the weekday warrior stuff. I still have a drink or two on the weekends, but Monday through Thursday I do not. Also, instead of straight booze all the time, i go with something like red wine with a nice meal or a beer or two instead. I'm assuming 8 ounces of wine is less damaging than 8 ounces of Woodford Reserve neat.
a bottle of scotch/bourbon now lasts about a month or month and a half.
I have yet to lose a pound doing so mind you. I live a fairly healthy lifestyle out side of the drinks. But i have noticed i sleep much better at night.
unless you have major health issues because of the drinking try limiting it to weekends and games? its easier on your wallet and it gives you something to look forward too.
i can't wait to have that bottle of red tomorrow with the old lady and a nice dinner.
