Lap's training camp report

[SunsetBengal]

(08-04-2017, 12:00 PM)Bengalbug Wrote: While I would tend to agree, it wouldn't be impossible to get to maybe like 2/3 of that.  If all he did was train and eat right for 6 months, on a frame like his you could probably make gains of 1 lb a week especially on a frame like that. Keep in mind that an OL is almost twice the size of a normal male and have access to best workout/nutrition regimen in the world.

I quickly found this on google... (so considering he is twice a normal human and if he is on the high side maybe 1 lb a week)

"Based on all of this, here's how fast you can expect to build muscle on average: Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month). Average Natural WOMAN: between 0.12 – 0.25 pounds of muscle per week (or about 0.5-1 pound of muscle gained per month).Apr 16, 2017"

Be careful of some of those stats.  They like to take average, sedentary people, and suddenly have them eat carefully monitored diets and exercise regiments.  For an athlete already used to a training table, lifting programs, and conditioning schemes, the gains aren't nearly as maximal as someone getting off of the couch for the first time in years.