10-24-2017, 03:05 PM
(10-24-2017, 12:43 PM)michaelsean Wrote: Do you get used to the not eating part?
(10-24-2017, 02:27 PM)michaelsean Wrote: One hesitation I have would be from taking eating advice from a guy like Terry Crews. He obviously works out far more than your average person, and what works for him may not translate.
You do get used to it, but the first week is rough. A lot of grumbling stomach.
As to taking advice from Terry Crews, he didn’t come up with this type of eating. As I stated in the OP after he mentioned it I did my own research on articles and videos from doctors and nutritionists.
I highly encourage anybody interested in trying this to do their own research and not just take my advice. There are actually several different ways to achieve intermittent fasting. I just posted my routine only.
