"Superfood" supplements

[WeezyBengal]

(02-26-2018, 09:24 AM)Bengalzona Wrote: The only true superfoods I know are fresh vegetables and fruits. They have the nutrients that your body, not your mind, craves the most. Anything in a powder form has been dehydrated and processed and has lost up to 95% of any natural nutrients. And if you are past your mid-40's, your body just isn't synthesizing proteins and carbs the way it used to when you were younger (particularly through meat, dairy and bread).

If you really want to help your body, I recommend getting a juicer and doing a daily vegetable juice supplement.

I have done the juicing thing and it is a royal pain in the ass. You have to buy so many fruits and vegetables to even get a cup of juice and half of the fruit or veggie is wasted and you miss out on the fiber that the skin provides. Not to mention the cleanup and time it takes to juice.