09-25-2015, 10:41 AM
(09-25-2015, 07:40 AM)Belsnickel Wrote: Yeah, I turn 30 one week from today. I figure that's going to be about mid-life for me. Though in truth my heart is good, my cholesterol is fine, but the T2DM is going to get me.
Well, is it a hereditary thing or a "food tastes good" thing? I put on a lot of weight in the last few years due to becoming less active and eating whatever I wanted whenever I wanted. Recently, I cracked down on myself because I don't want to cut my life short all over some deep fried PB&J. If it's something that you can control, you should...it just takes a bit of willpower. If it's a more genetic thing, there are still measures that you can take to maximize your health and lifestyle.
LFG
![[Image: oyb7yuz66nd81.jpg]](https://i.redd.it/oyb7yuz66nd81.jpg)
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)