"Superfood" supplements

[Bengalzona]

(02-26-2018, 05:52 PM)WeezyBengal Wrote: Sunset I was JUST like you. I didnt really like fruits or veggies, didnt make an effort to get them in my diet, and found it to be a pain in the ass to keep them fresh and on hand.

I got a nutri bullet for Christmas and its been a game changer. I now buy frozen fruits (strawberries, blueberries, pineapple, bananas, freeze spinach, etc) and now make a smoothie pretty much every night. I also put flax seeds and chia seeds in my smoothies with protein powder.

Its a great way to get nutrients without the effort. A lot of the stuff you put in the smoothie you cant even really taste.

My go to is:
Frozen blueberries, vanilla protein powder, flax seeds, chia seeds, spinach, and milk.

I will admit, they honestly dont make me feel much different, but I know my body is getting the nutrients it wants and the nutrients it needs to stay healthy and thats good enough for me.


Oh, and on the vitamin front, I literally just read an article the other day that was saying that pretty much all multivitams are a scam (I have heard this from multiple sources). I would try and go the route to get the vitamins and minerals and nutrients through food as best you can.

Here is the nutribullet I own:

https://www.amazon.com/NutriBullet-12-Piece-High-Speed-Blender-System/dp/B007TIE0GQ/ref=sr_1_1_sspa?s=kitchen&ie=UTF8&qid=1519678673&sr=1-1-spons&keywords=nutribullet&psc=1

We use a similar product to make smoothies. Same ingredients except the protein powder and milk. My wife uses a different powder. I'll have to ask her what it is.