06-22-2023, 01:05 PM
(06-22-2023, 12:54 PM)michaelsean Wrote: It’s all about calories. As far as weight goes can eat anything (including Twinkies) if you keep the calories to a certain level.
https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
Yeah, losing weight is all simple math. Chad Johnson was able to maintain fantastic physical condition despite eating McDonald's every day. How? He burned enough calories by working out/practicing/playing. You can absolutely outrun a bad diet, but it does make it more difficult. It may only take five minutes to eat a burger that has 800 calories, but it will take you a couple of hours to burn that many calories. That's where the issue is.
Calories In - Calories Out = Gain Weight/Lose Weight
