10-22-2017, 04:37 PM
Anyone trying this? I saw an interview with Terry Crews and he talked about fasting from 10pm to 2pm. After doing some reading and watching some videos I started doing this on work days at the beginning of October. Men should fast for about 16 hours at a time. I eat dinner between 5:30 and 6:00, I don’t eat again until lunch at 12:00 (low calorie fluids are ok, I do a cup of coffee with cashew milk when I wake up). I’m currently down 15lbs and feeling great.
The science behind it is, your body goes into efficiency mode after about 12 hours and begins to flush out any dead or damaged cells. Once you eat again your body starts building new fresh cells to replace those dead ones. Secondly, it gives your liver a chance to process out toxins stored in fat cells if it’s not constantly busy processing the food you eat.
The science behind it is, your body goes into efficiency mode after about 12 hours and begins to flush out any dead or damaged cells. Once you eat again your body starts building new fresh cells to replace those dead ones. Secondly, it gives your liver a chance to process out toxins stored in fat cells if it’s not constantly busy processing the food you eat.
