10-24-2017, 03:09 PM
(10-24-2017, 02:19 PM)XenoMorph Wrote: I eat maybe 1 meal a day and a light snack somewhere in there... so I probly already do this.
Always try and eat something for breakfast even small as that's suppose to kick in your metobolism
The main reason most people that do intermittent fasting skip breakfast, is because it’s easier to do the 16 hours if you’re asleep for 8 of them. I assume you could schedule your 16 hour fast to expire at breakfast, but your last food for the day would be noonish if you eat at 6 am.
