10-24-2017, 06:16 PM
(10-24-2017, 03:09 PM)Yojimbo Wrote: The main reason most people that do intermittent fasting skip breakfast, is because it’s easier to do the 16 hours if you’re asleep for 8 of them. I assume you could schedule your 16 hour fast to expire at breakfast, but your last food for the day would be noonish if you eat at 6 am.
Lol well I don't eat till maybe 10 am(normally if I eat breakfast) so along as I don't eat after 10 pm
