"Superfood" supplements

[Bengalzona]

The only true superfoods I know are fresh vegetables and fruits. They have the nutrients that your body, not your mind, craves the most. Anything in a powder form has been dehydrated and processed and has lost up to 95% of any natural nutrients. And if you are past your mid-40's, your body just isn't synthesizing proteins and carbs the way it used to when you were younger (particularly through meat, dairy and bread).

If you really want to help your body, I recommend getting a juicer and doing a daily vegetable juice supplement.