06-13-2018, 12:42 PM
(06-13-2018, 12:38 PM)fredtoast Wrote: 305 is not much weight for an NFL O-lineman to bench.
Chances are, that isn't a "one rep" number. Most likely the number for the weight he used for his work sets. A typical strength building cycle will use a set weight for something like 4 sets of 8 repetitions. I highly doubt that he's been allowed to attempt anything even resembling a one rep max.
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