12-13-2018, 07:59 PM
Luckily I have never had to deal with a lot of back problems, but the one time I did was back when I was younger and ran on a regular basis. My back had been sore for few days and I thought that maybe a run would "loosen it up". I went for a run and an hour after I came back I could not stand up. So I would not run until you get this straightened out with a doctor. It could be making things worse.
BTW in some cases physical therapy can be just as effective, if not more so, than surgery. You just have to have the discipline to do it regularly and not just when your back starts hurting.
BTW in some cases physical therapy can be just as effective, if not more so, than surgery. You just have to have the discipline to do it regularly and not just when your back starts hurting.
