Report: Bengals Making Changes to Strength and Conditioning Staff

[Okeana]

(02-08-2019, 12:13 PM)Au165 Wrote: Bone breaks and ACL Tears (Along with other ligament injuries) are not preventable, the idea we blame this things on training staffs is comical. They have done a ton of research at the NFL level and if there was a way to reduce these things it would be happening, however the number of ACL tears continue to steadily increase. The general belief is the athletes are simply too big and fast now and the body is not adept to controlling these forces.

wrong.  flexibility can prevent a lot of ACL injuries because what bends doesn't break.

https://www.yogauonline.com/yogau-wellness-blog/yoga-for-pain-relief-healthy-knees-how-yoga-can-help-prevent-acl-injuries