06-08-2019, 09:38 AM
Nice work, PB! Never discount your personal achievements. They may not be large numbers in the big picture, but they are great numbers when considering where you were when you started compared to where you are currently.
In regard to not achieving higher goals? Once you have your basic training philosophy established, it's important to change your current program (and follow it to completion), about every 12 weeks. Congrats on reaching your 1st milestone goal, and safe training to ya, as you work toward achieving the next goal.
In regard to not achieving higher goals? Once you have your basic training philosophy established, it's important to change your current program (and follow it to completion), about every 12 weeks. Congrats on reaching your 1st milestone goal, and safe training to ya, as you work toward achieving the next goal.
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
Volson is meh, but I like him, and he has far exceeded my expectations
-Frank Booth 1/9/23
