06-16-2019, 02:31 AM
275 is very respectable. I can't imagine you're all that old, either, so you have a lot of time to build on that number if you take care of your shoulders. This is key. Research it. Learn how to use your lats and avoid rotating your shoulders forward when you press. It will lengthen your lifting career.
Gyms around the world are full of guys that are on the path to being middle-aged broken-down ex-lifters due to overemphasizing and bad programming related to the almighty chasing of the big bench.
Gyms around the world are full of guys that are on the path to being middle-aged broken-down ex-lifters due to overemphasizing and bad programming related to the almighty chasing of the big bench.
