Plant based meat

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(06-04-2021, 02:19 PM)WeezyBengal Wrote: It's been proven over the years that saturated fat isn't nearly as bad for you as sugar and simple carbohydrates. There are also questions lately on if fruits are really as good for you as people once claimed they are. They are loaded with sugar (although natural sugars, no refined) and people wonder if the benefits of fruit actually outweigh the negatives. 

I encourage you to do a little research on it and ask your doctor.  

Eating meat and sugar is fine. It's about a balanced diet.

I understand people with heart issues or diabetics etc. have special diets but that doesnt affect the average person. Eating a balanced diet, not over indulging, and of course exercise is how you stay healthy.

Myself as a balance to my life style I eat a Grapefruit at least 4 days a week and drink Green Tea even though I hate both. I'm very hard on my liver. Lol.