06-08-2023, 07:57 PM
(06-07-2023, 10:14 PM)007BengalsFan Wrote: Working on leg strength is good but Jonah also needs to work on his core. If someone is bull rushing you, hitting you high and forcing you to bend back that's also an issue with core strength
I really don’t think it is raw strength that Jonah is lacking. Hell, to be able to squat 605 for reps is a testament to Jonah’s core. He has to brace his core to carry that weight and transfer the force to lift it. That takes incredible core strength. I think Jonah’s issue is technique and how he applies his strength. He lets defenders get inside his arms and into his chest often or he will over commit to a move and leave the inside open.
