My guy! Quinn Meinerz

[SunsetBengal]

(04-04-2021, 07:04 PM)Burma Wrote: Never did front squats back when I played.  How does that compare to a traditional squat in a measure of leg strength? Saw a guy at the gym doing those and I was thinking how much healthier my neck would be if we had done those.

Forces more core muscle engagement, puts a lot of lower body emphasis on glutes and quads.  As opposed to the rear squat being more hamstring dominate.  If you want a powerful forward burst, as you lean into your first step, front squat is the way to go.