Plant based meat

[WeezyBengal]

(06-03-2021, 10:35 PM)grampahol Wrote: Because of heart trouble I don't eat a lot of meat and when I do eat it I try to avoid high fat content except when it's a steak which is not as often as I might personally enjoy, but again..the old ticker. The single most consumed food I eat by far is still fruit. There's no fat in it, plenty of water and vitamins and best of all LOTS of fiber to make crapping a bit easier..Trust me on this..as you age you won't enjoy having stents put in or having heart attacks.. You are what you eat so if you wanna be a cow keep eating cow, but cows don't live very long..

It's been proven over the years that saturated fat isn't nearly as bad for you as sugar and simple carbohydrates. There are also questions lately on if fruits are really as good for you as people once claimed they are. They are loaded with sugar (although natural sugars, no refined) and people wonder if the benefits of fruit actually outweigh the negatives. 

I encourage you to do a little research on it and ask your doctor.