08-05-2021, 09:26 AM
(08-04-2021, 12:32 PM)grampahol Wrote: Not to derail your thread Millhouse. I wish you nothing but success and best of luck with this.
I've decided to make major changes to my diet and other aspects of my life, the biggest is consumption of sugar. I get plenty in foods with none added so I'm cutting out anything with added sugar which is nearly all processed foods. Sugar is linked not only to diabetes and obesity , but dementia and even Alzheimers disease as well as many forms of cancers. I'm getting too old to keep rolling the dice and believe me folks..You ARE getting old whether you like it or not..
Anyway, take a looksee at
https://youtu.be/PxYI8QdfJ7g The Secrets of Sugar from The Fifth Estate..
Secrets of Sugar
Kind of scary the shit industries keep hidden from the public..
When "fat" was the big boogeyman companies started making "low fat" versions of everything. And if you look you will find that they often added more sugar or sweetener to the "low fat" items.
