Trae Waynes limping at practice

[*SHRacerX*]

(08-26-2021, 08:29 AM)Sled21 Wrote: My understanding, from talking to PT's, is that hamstring injuries are mostly caused be not working the front and back of the legs equally. I realize elite athletes put a lot of stress on their thighs, but geeze we sure seem to get more than our share of these things. 

I remember Houshmanzadeh had a lot of hammy problems early on, but did hot yoga and other things to strengthen them and add flexibility.  He swore by it.  If I was a WR coach, or DB coach, I would be all over that.