Insomnia

[*Synric*]

(11-22-2021, 08:12 AM)HarleyDog Wrote: I used to have it often but not anymore. A couple melatonin at night before bed helps.

I've tried that and it does help me sleep but it gives me a massive headache in the mornings.

I have to stick to a plan. I'm not allowed to take naps and if I'm awake for 48 hours I have to lay down with my eyes closed for around 4 hours it's not as good as sleep but it helps.