11-22-2021, 07:39 PM
I usually have a sleepless night once every three weeks or so.
It's almost always because of a bad daily routine. Poor diet and exercise are among the worst culprits. Excessive time looking at screens too. I try and make an effort, but as I'm sure is the case for everyone It's not always easy.
It's almost always because of a bad daily routine. Poor diet and exercise are among the worst culprits. Excessive time looking at screens too. I try and make an effort, but as I'm sure is the case for everyone It's not always easy.