Insomnia

[Tiger Teeth]

(11-23-2021, 01:18 AM)Fan_in_Kettering Wrote: I’m not in the medical profession — I’m a physicist — but I’ve had lots of medical issues including insomnia.  My thinking is your caffeine cutoff may be a bit late in the day; my insomnia went away when I started consuming no more than one source of caffeine — coffee, tea, or Coke — per day AND never consuming the caffeinated beverage after noon.

My bad FiK.  Somewhere I guess I assumed you were in the medical profession in some form.  Lol  But you certainly have a lot of knowledge on this topic.  I have been thinking  1 cup of coffee in the morning to get going.  And then no additional caffeine after maybe 5:00 or so.  I usually have a Diet Dr. Pepper or 2 during the day.  IMO, it has to be caffeine intake, or genetics, or both combined.

Either way, I appreciate the advice friend, very much so.