Insomnia

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Insomnia

grampahol Offline

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Future HOF Corpse

Club Curtis

Posts: 14,292
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Joined: May 2015

#31

11-29-2021, 05:10 PM

Something that might help..Learn relaxation techniques. The military teaches basically the same technique used in yoga. Lie completely still and concentrate on each muscle group of letting them completely relax one at a time until you've gotten all the muscles in your body relaxed. Repeat as needed as you may tense back up..
Works for me usually..

In the immortal words of my old man, "Wait'll you get to be my age!"

Chicago sounds rough to the maker of verse, but the one comfort we have is Cincinnati sounds worse. ~Oliver Wendal Holmes Sr.

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Messages In This Thread

Insomnia - Tiger Teeth - 11-22-2021, 07:05 AM

RE: Insomnia - HarleyDog - 11-22-2021, 08:12 AM

RE: Insomnia - Synric - 11-22-2021, 04:12 PM

RE: Insomnia - Johnny Cupcakes - 11-28-2021, 11:14 PM

RE: Insomnia - Fan_in_Kettering - 11-28-2021, 11:41 PM

RE: Insomnia - HarleyDog - 11-29-2021, 10:48 AM

RE: Insomnia - hollodero - 11-22-2021, 08:35 AM

RE: Insomnia - Tiger Teeth - 11-22-2021, 11:58 PM

RE: Insomnia - hollodero - 11-23-2021, 02:57 AM

RE: Insomnia - WiregrassBenGal - 11-22-2021, 09:01 AM

RE: Insomnia - kdgjr - 11-22-2021, 04:18 PM

RE: Insomnia - Tiger Teeth - 11-23-2021, 12:02 AM

RE: Insomnia - CKwi88 - 11-22-2021, 07:39 PM

RE: Insomnia - bfine32 - 11-22-2021, 09:10 PM

RE: Insomnia - HarleyDog - 11-22-2021, 09:20 PM

RE: Insomnia - Tiger Teeth - 11-23-2021, 12:13 AM

RE: Insomnia - Fan_in_Kettering - 11-22-2021, 10:32 PM

RE: Insomnia - Tiger Teeth - 11-23-2021, 12:09 AM

RE: Insomnia - Fan_in_Kettering - 11-23-2021, 01:18 AM

RE: Insomnia - Tiger Teeth - 11-23-2021, 01:26 AM

RE: Insomnia - BengalHawk62 - 11-23-2021, 12:26 AM

RE: Insomnia - Tiger Teeth - 11-23-2021, 01:02 AM

RE: Insomnia - Wyche'sWarrior - 12-02-2021, 04:30 PM

RE: Insomnia - XenoMorph - 12-02-2021, 06:12 PM

RE: Insomnia - Wyche'sWarrior - 12-03-2021, 04:55 AM

RE: Insomnia - fredtoast - 12-03-2021, 11:01 AM

RE: Insomnia - Tiger Teeth - 12-03-2021, 11:08 PM

RE: Insomnia - fredtoast - 12-04-2021, 11:51 AM

RE: Insomnia - Tiger Teeth - 12-04-2021, 08:12 PM

RE: Insomnia - samhain - 12-05-2021, 12:49 PM

RE: Insomnia - Tiger Teeth - 12-05-2021, 02:26 PM

RE: Insomnia - grampahol - 12-08-2021, 12:38 PM

RE: Insomnia - Tiger Teeth - 12-08-2021, 03:26 PM

RE: Insomnia - grampahol - 12-09-2021, 02:54 PM

RE: Insomnia - Tiger Teeth - 12-09-2021, 03:01 PM

RE: Insomnia - fredtoast - 12-10-2021, 09:11 AM

RE: Insomnia - WiregrassBenGal - 12-10-2021, 09:41 AM

RE: Insomnia - Tiger Teeth - 12-10-2021, 07:29 PM

RE: Insomnia - WiregrassBenGal - 12-10-2021, 08:48 PM

RE: Insomnia - Tiger Teeth - 12-10-2021, 09:14 PM

RE: Insomnia - fredtoast - 12-10-2021, 11:24 PM

RE: Insomnia - Tiger Teeth - 12-02-2021, 11:09 PM

RE: Insomnia - Wyche'sWarrior - 12-03-2021, 05:04 AM

RE: Insomnia - Tiger Teeth - 12-03-2021, 06:09 AM

RE: Insomnia - grampahol - 11-23-2021, 03:00 AM

RE: Insomnia - fredtoast - 11-23-2021, 09:41 AM

RE: Insomnia - Arturo Bandini - 11-23-2021, 10:05 AM

RE: Insomnia - Tiger Teeth - 11-29-2021, 12:08 AM

RE: Insomnia - Johnny Cupcakes - 11-29-2021, 12:45 AM

RE: Insomnia - Tiger Teeth - 11-29-2021, 01:38 AM

RE: Insomnia - Johnny Cupcakes - 11-29-2021, 02:29 AM

RE: Insomnia - Tiger Teeth - 11-29-2021, 02:52 AM

RE: Insomnia - grampahol - 11-29-2021, 05:10 PM

RE: Insomnia - Johnny Cupcakes - 12-02-2021, 11:28 PM

RE: Insomnia - Tiger Teeth - 12-03-2021, 12:24 AM

RE: Insomnia - Johnny Cupcakes - 12-03-2021, 12:36 AM

RE: Insomnia - Tiger Teeth - 12-03-2021, 12:40 AM

RE: Insomnia - Johnny Cupcakes - 12-03-2021, 12:53 AM

RE: Insomnia - Tiger Teeth - 12-03-2021, 01:12 AM

RE: Insomnia - Tiger Teeth - 12-03-2021, 12:44 AM

RE: Insomnia - jfkbengals - 12-04-2021, 12:16 PM

RE: Insomnia - fredtoast - 12-04-2021, 02:02 PM

RE: Insomnia - Tiger Teeth - 12-04-2021, 08:14 PM

RE: Insomnia - jfkbengals - 12-04-2021, 09:58 PM

RE: Insomnia - Tiger Teeth - 12-05-2021, 12:00 AM

RE: Insomnia - samhain - 12-04-2021, 02:28 PM

RE: Insomnia - Awful Llama - 12-04-2021, 08:31 PM

RE: Insomnia - samhain - 12-05-2021, 12:37 PM

Insomnia - BenZoo2 - 12-05-2021, 12:59 AM

RE: Insomnia - Tiger Teeth - 12-05-2021, 01:29 AM

RE: Insomnia - Tiger Teeth - 12-05-2021, 01:30 AM

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