12-04-2021, 08:31 PM
(12-04-2021, 02:28 PM)samhain Wrote: I find that exercise greatly improves my sleep. I sleep hard on days that I work out and have a bit of difficulty staying out if I go a few days without lifting or rowing. I will be out on the couch at 9 or 10 on most nights. Then again, I do get up for work at 4.
Do you work out in the earlier or later parts of the day? I tried to do it in the evenings when I had more time, but I found the activity just amped me up rather than tiring me out, so I switched back to mornings. But it can be hard to drag put of bed and do the right things sometimes. On the weekends, holidays and vacation days I can at least save it for a little later in the day.
