01-08-2022, 04:03 PM
(01-08-2022, 03:22 PM)M.W. Wrote: A strength coach who really hypes shoulder strength would build muscles to protect the shoulder from injury. That could prevent a rotator cuff tear.
A strength and conditioning coach may focus on lower back strength which protects your discs. I believe strength coaches can help prevent injuries.
If you concentrate on one body part then you make the other parts of the body weaker. I am pretty sure every NFL strength coach has guys working out all of their body parts.
And making shoulder muscles stronger won't keep the tendons of the rotator cuff from tearing.
