Strength , Conditioning and Medical Appreciation Thread

[M.W.]

(01-08-2022, 04:03 PM)fredtoast Wrote: If you concentrate on one body part then you make the other parts of the body weaker.  I am pretty sure every NFL strength coach has guys working out all of their body parts.

And making shoulder muscles stronger won't keep the tendons of the rotator cuff from tearing.

As a personal trainer I can assure you that focusing more on certain muscles while not completely neglecting others obviously can protect your connective tissue and discs.  Building a stronger lower back and core muscles will protect your discs.