01-08-2022, 04:18 PM
(01-08-2022, 04:11 PM)M.W. Wrote: As a personal trainer I can assure you that focusing more on certain muscles while not completely neglecting others obviously can protect your connective tissue and discs. Building a stronger lower back and core muscles will protect your discs.
No offense, but I am sure every NFL trainer knows just as much as you about training to prevent injuries.
Not saying you are not good at what you do. Just saying you are not smarter about this stuff than even the worst NFL training staff.
