03-23-2022, 04:13 PM
Cable pull down 4x8 isometric (control the weight for 2 seconds on the come up.
Dips (u can do assisted if u need to or substitute w dips using a bench) 4x15
Skull crushers 3x10
That’s a little bit from my tricep days in the gym but I’m most definitely much younger lol
Dips (u can do assisted if u need to or substitute w dips using a bench) 4x15
Skull crushers 3x10
That’s a little bit from my tricep days in the gym but I’m most definitely much younger lol
