03-27-2022, 11:34 AM
What Sunset told you is the only thing that is going to help. Simply lifting weights isn't going to do anything other than possibly make the muscles bigger or tone them. That does nothing for the stamina you are looking for.
My wife works (well used to, as a nurse--she's a clinical liaison there now) for a physical rehab hospital and my niece works in the PT department, so i asked her just to confirm.
You have to do the exercises that put stress on those muscles and allow the muscles to gradually adjust to the added stress.
My wife works (well used to, as a nurse--she's a clinical liaison there now) for a physical rehab hospital and my niece works in the PT department, so i asked her just to confirm.
You have to do the exercises that put stress on those muscles and allow the muscles to gradually adjust to the added stress.
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
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